Change your relationship with your body and change your life
Stop searching for the solution to your problems outside yourself.
Catalyze deep change within yourself and watch the world mirror
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Dig in to the juicy, vivid space within yourself
Our training will teach you different ways to connect with yourself to enliven your life.
Breathe
Find yourself again in the rhythm of your breath
Release old patterns
Identify that which no longer serves you
Open your heart
Open yourself to gratitude and compassion
Consent
Open new worlds by understanding just who is giving and receiving and how
Touch
Learn how to regain your sense of joy in the physical nature of the body
Self-Love
It all starts with you, love yourself and the world will love you back
An array of resources
Our comprehensive suite of professional services caters to a diverse clientele, ranging from homeowners to commercial developers.
Join me on your journey
- Open your senses to the world around you
- Increase your intimacy in all areas
- Regain your joy for living
What can we do together?
In a world filled with the hustle and bustle of everyday life, it’s easy to forget the simple joys that surround us. But what if I told you that the key to unlocking a world of bliss is right at your fingertips?
In this journey of sensory awakening, find comfort in the rhythm of your own breath, the grounding sensation of the earth beneath your feet. It’s about savoring the present, immersing yourself in the richness of every sensation, and discovering the extraordinary in the ordinary.
As you open your senses, you open your heart to gratitude, compassion, and a profound connection with the world around you. It’s not about striving for bliss; it’s about letting it flow effortlessly into your life, like a gentle stream that nourishes the landscape of your soul.
So, take a moment today to open your senses, embrace the beauty that surrounds you, and let the symphony of life elevate your human experience. In this effortless dance with existence, discover the pathway to a heart wide open and a life enriched with the sublime joy of being.
Open your senses, open your heart open your human existence to bliss.
“Sylvia was a delight and an honor to work with! Between her private sessions and presentations, I was able to uncover some important unresolved issues. She wouldn’t just let me come to simple conclusions but guided me expertly and compassionately to places that I really wanted to avoid because of childhood trauma and conditioning. Her many years of training and leading workshops are an invaluable asset for anyone seeking to expand their love and relationship life, with the added bonus that the has an extensive personal meditation background. She also made me aware that life can be much bigger and more exciting than I normally know, and that I am able to handle it !.”
Rafa Puerto (Retired)
“ I had the good fortune to participate some time ago in a Consent Workshop offered by Silvia, with a very varied group of people with very different profiles, including myself: a therapist and Zen meditation teacher doing exercises with a housewife or a young student. Sometimes people may think that we therapists know everything or that those of us who have a lot of experience in meditation don’t need to learn anything. The truth is that the workshop was a discovery, for each person in the group and also for me. We all have our little (or big) mess with consent, which has a lot to do with not seeing reality as it is, with our own and others’ delusions, with disconnection, division, overshadowing. And this is where Zen or Gestalt Therapy meets this issue of Consent and why I found the workshop so interesting. At its core, Zen practice or therapy is about awakening to a conscious and free life in which we establish an intimate relationship with ourselves and everything around us. Awakening the senses, listening to oneself, getting in touch with one’s own reality and genuine need, learning to take care of oneself, learning to take care of others, enabling others to learn to take care of us and learning to let others take care of us. This is Wisdom and Compassion truly grounded in the everyday. All of this can be taught and can be learned. Surely we all have a lot to learn and I have no doubt that Silvia was born to teach it. It is never too late to enjoy a truer and fuller life.“
Juancho Calvo (Gestalt Therapist and Audiovisual Professor)
“The workshop surprised me. Very practical and direct, in just a few hours Silvia, in a very dynamic way and with a lot of love, has opened a space of awareness for me towards myself, towards my body and towards the importance of recognizing my needs. It has led me to realize something that is obvious and I had forgotten, and that is giving myself permission to do or not do without judging myself for it. To set limits and remember the right I have to when to say no or when to say yes. Consent goes beyond physical relationships. Practicing and honoring consent is essential to receiving respect and living more freely”
Neli (Economist)
“A very positive experience! I attended the workshop that Silvia taught on Encounters with Sentiment and Tantra last June. I have always been curious about these topics but had never dared to participate. At first I was nervous but Silvia quickly made me relax, enjoy it and make me want to continue learning. I recommend it to everybody!”
Marta Mínguez (Digital Marketing Manager)